Laura Carroll talks us through how she changed her exercise routine post 30 and the benefits of doing so.

It’s your nerves! Now, I don’t mean you’re the nervous sort and need to take tranquillizes to get through your day, rather I want to address how your nerves play a part in the muscle, joint or tissue pain you may be experiencing.

There are a few unexpected outcomes of poor posture that can affect your career prospects, stress levels and happiness!

From a nasty case of sea sickness Anthony McEvoy learns a bit more about vertigo and can finally sympathise with the people he treats....

Laura Carroll gives us the low down on managing shoulder pain for swimmers in the lead up to Saturday's big race.

Why do we always forget the paddler when they are arguably the most important cog in the machine....

The likely cause of headache in the neck is damage and inflammation of the joints of the first three vertebrae. We call these levels cervical vertebrae 1, 2 and 3 or C1, C2, C3 for short.

The thinking is that cardio exercise calms down the inflammatory proteins in the nasal passage. This is interesting in that moderate cardio has been known to help with reducing risk and severity of Alzheimer’s, diabetes, stroke and heart attack etc, etc! 

If you’re a walker, walk briskly for 5 minutes to warm up then increase your intensity for 30 seconds to 1 minute, drop back to your normal walk for 2-3 minutes, then step it up again (and if you can co-ordinate it with an increase in the road/foot patch gradient) and continue this routine for the length of your walk.