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LifeCare Cottesloe

Home
Team
ANTHONY MCEVOY
MARTIN ROONEY
GREG DIAMOND
LAURA CARROLL
LAURA HOWDEN
KIM MANOLAS
ANNA GOULD
TRACY WALLWORK
Services
PHYSIOTHERAPY
PILATES PHYSIOTHERAPY
MASSAGE THERAPY
Blog
Videos
Contact
Online Referral
Book Appointment
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Blog

Featured
Go Slow to Get Faster
Jan 16, 2019
Go Slow to Get Faster
Jan 16, 2019

80/20 training is performing 80% of training at below threshold intensity (easy pace/intensity) and the remaining 20% at or above threshold.

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Jan 16, 2019
Want to Keep Injury Free? Get in the Gym!
Dec 17, 2018
Want to Keep Injury Free? Get in the Gym!
Dec 17, 2018

The British Journal of Sports Medicine recently released a systematic review investigating strength training for prevention of acute and overuse sporting injuries.

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Dec 17, 2018
2019 Hawaiian Ride for Youth - Jacinta Wandel
Nov 19, 2018
2019 Hawaiian Ride for Youth - Jacinta Wandel
Nov 19, 2018

The ‘Hawaiian Ride for Youth’ charity bike event is held annually in March across 4.5 days.  (The Hawaiian group is the naming rights sponsor of this event.)  This year 180 riders have registered to ride 3000km across regional Western Australia from March 26 to 29 2019 in a bid to raise critical awareness of youth mental health issues and to raise vital funds for Youth Focus to support youth at risk of anxiety, depression, self-harm and suicide. 

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Nov 19, 2018
Pilates or Exercise Rehab (why not both)?
Nov 7, 2018
Pilates or Exercise Rehab (why not both)?
Nov 7, 2018

Most physiotherapy clinics offer Pilates, however not all have trained physiotherapy staff leading patients through their programs. Pilates has been around for well over a century and the basic principle is to train the body through a variety of moments which in turn improves strength, coordination and control. 

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Nov 7, 2018
Pregnancy and Pilates
Oct 24, 2018
Pregnancy and Pilates
Oct 24, 2018

At (almost) 29 weeks pregnant with my second child, and with several friends experiencing their first pregnancy I’ve had a few questions about exercising when pregnant which has prompted me to reflect on the importance and value of staying fit and physically active throughout pregnancy. Regular appropriate exercise is encouraged as a safe and effective strategy for maintaining good physical and mental health, preparing for childbirth and managing some of the many changes that can occur during pregnancy.

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Oct 24, 2018
Management of Hip and Knee Osteoarthritis
Sep 6, 2018
Management of Hip and Knee Osteoarthritis
Sep 6, 2018

9% of the population have OA but this figure jumps to 60% once >55 years old1. However, with an ageing population and rising obesity rate this figure could increase. OA is the end result of excessive or abnormal loading of the joint surface. Previous joint injury can accelerate this process, but degenerative joint changes are a normal process for all of us.

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Sep 6, 2018
REVOREHAB - Vol. 15 Romanian Deadlift
Aug 2, 2018
REVOREHAB - Vol. 15 Romanian Deadlift
Aug 2, 2018
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Aug 2, 2018
REVOREHAB - Vol. 14 Eccentric Hamstring Curl
Jul 30, 2018
REVOREHAB - Vol. 14 Eccentric Hamstring Curl
Jul 30, 2018
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Jul 30, 2018
Jul 26, 2018
REVOREHAB - Vol. 13 Hip Rehab
Jul 26, 2018
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Jul 26, 2018
It's all in the hips!
Jul 26, 2018
It's all in the hips!
Jul 26, 2018

Hockey involves high speed running, cutting, direction change as well as repetitive and forceful rotation on the stance leg (particularly the left hip). 

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Jul 26, 2018
REVOREHAB - Vol. 12 Hamstring Curl
Jul 23, 2018
REVOREHAB - Vol. 12 Hamstring Curl
Jul 23, 2018
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Jul 23, 2018
REVOREHAB - Vol. 11 Shoulder Press
Jul 19, 2018
REVOREHAB - Vol. 11 Shoulder Press
Jul 19, 2018
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Jul 19, 2018
REVOREHAB - Vol. 10 Shoulder Rehab with Cable
Jul 16, 2018
REVOREHAB - Vol. 10 Shoulder Rehab with Cable
Jul 16, 2018
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Jul 16, 2018
REVOREHAB - Vol. 9 Shoulder Shrug
Jul 12, 2018
REVOREHAB - Vol. 9 Shoulder Shrug
Jul 12, 2018
Read More →
Jul 12, 2018
REVOREHAB - Vol. 7 Bosu Shuffle
Jul 9, 2018
REVOREHAB - Vol. 7 Bosu Shuffle
Jul 9, 2018
Read More →
Jul 9, 2018
  • Anna Gould
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Archive

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CONNECT WITH US

 
 
Lifecare Cottesloe and Claremont are proud to announce we are partnering with @swimmingwa for the Cottesloe round of the Open Water Swimming - WA series. As part of this offer Lifecare Cottesloe and Claremont will give all competitors 20% off Physiotherapy services. To take advantage of this simply quote the code “SWIMWA2019” to our reception staff. We look forward to seeing everyone there! #townofcottesloe #townofclaremont #lifecarephysio #comeswimwithus #swimmingwa #swim4wa
Happy 102nd Birthday to our lovely Ken 💕🥳🎂 #102birthday #physiokeepsyoumoving
Bring your kids down to have a kick on the Oval with some of @claremonttigers best. 11-11.45 am (Former captain and Club Champion Jake Murphy), 12-12.45pm (Sandover Medalist Jye Bolton) and 1.30-2.15pm (Captain and Club Champion Ian Richardson)
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#lifecarecottesloe #lifecarephysio #lifecareclaremont #physiotherapist #physio #pilates #cottesloephysio #claremontphysio #claremontoval #claremont #cottesloe #everybodyneedslifecare
Only two more sleeps until you need to get on down to the Claremont Oval precinct and check out our wonderful community! Stay tuned to our story for more of the amazing people involved! #thebiglocalwarmup
Swipe across to see who else is involved in our BIG LOCAL WARM UP next weekend. Stay tuned for some special offers !
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#lifecarecottesloe #lifecarephysio #lifecareclaremont #physiotherapist #physio #pilates #cottesloephysio #claremontphysio #claremontoval #claremont #cottesloe #everybodyneedslifecare #biglocalwarmup
BIG LOCAL WARM UP - DECEMBER 1st. Swipe across to see some of the local health businesses we have involved, more dropping tomorrow! Bring your family and friends down 👋🏻 Link in Bio
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#lifecarecottesloe #lifecarephysio #lifecareclaremont #physiotherapist #physio #pilates #cottesloephysio #claremontphysio #claremontoval #claremont #cottesloe #everybodyneedslifecare #community #biglocalwarmup #claremont community
Happy Birthday to our great mates @bikebarfitness ! Always a good time having a boogie on the bikes!! If you haven’t had a try go and get involved #lifeaddict
👑 🚗 PARKING - ROYAL SHOW 👑 🚗 
As the @perthroyalshow is under way between the 22nd of September and 29th of September, parking for Lifecare Claremont on weekends will be located in the Transperth underground carpark and on weekdays will be located on the Claremont oval (access on south side of building). Please notify the parking marshall that you are attending an appointment with us so they can direct you to designated spots. #perthroyalshow #longweekend
WELCOME KIM 🕺🏻 @kimmanolas joins our Cottesloe team as a post grad sports and exercise physiotherapist who has worked with the #hockeyroos and #kookaburras teams here in Perth. More info and link to book in bio
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Lifecare Cottesloe, 460 Stirling Hwy, Cottesloe, WA, 6011, Australia0893843269cottesloe@lifecare.com.au

Contact

COTTESLOE CENTRAL 

Shop 42, 460 Stirling Hwy

Cottesloe WA 6011

(next to Kathmandu and Azure Medical)

Directions and parking Information

(08) 9384 3269

Mon - Fri 7am - 7pm

Sat 8am - 12pm

cottesloe@lifecare.com.au

 
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