Kaidee Arnold

Pregnancy and Pilates

Pregnancy and Pilates

At (almost) 29 weeks pregnant with my second child, and with several friends experiencing their first pregnancy I’ve had a few questions about exercising when pregnant which has prompted me to reflect on the importance and value of staying fit and physically active throughout pregnancy. Regular appropriate exercise is encouraged as a safe and effective strategy for maintaining good physical and mental health, preparing for childbirth and managing some of the many changes that can occur during pregnancy.

Taping Tuesday Week Thirteen - KAIDEE'S BIRTHDAY SHIN-ANIGANS!!

Taping Tuesday Week Thirteen - KAIDEE'S BIRTHDAY SHIN-ANIGANS!!

Resident Physiotherapist and Pilates Instructor, Kaidee Arnold celebrates her 25th Birthday this Taping Tuesday so we thought what better way to celebrate than with a Shin-Dig!! Watch as she demonstrates how to tape for Shin Splints! Enjoy the Shin-anigans!