Pilates has long been established as a method of exercise used for rehabilitation following injury, injury prevention, general strength and wellness. By combining the principles of Josef Pilates with the training, skills and aptitude of our Pilates Physiotherapists for functional movement we are able to provide second-to-none rehabilitation programs specifically tailored to your needs.
Our well-equipped Cottesloe Pilates studio is overseen by Physiotherapists with 500 hours training and special interest in adapting traditional Pilates exercises to assist in your return to full function or to maintain an active lifestyle.
Our sessions will have only a maximum of 4 participants and your program can change each session and is specifically designed for you, by your instructor.
Assessment Consultation - 1on1 with Physiotherapist/Pilates Instructor with a full muskuloskeletal assessment and injury history. Real Time Ultrasound Assessment of your deep core muscles and breath training as per the fundamentals of Pilates.
**This is a requirement before you join the sessions**
Online appointment booking is available now for Pilates Assessments with Laura Howden. Please ensure you wear comfortable exercise clothing, bring a pair of socks and importantly drink 2 big glasses of water 30 minutes prior to your appointment.
1on1 - Private session with Physiotherapist/Pilates Instructor to guide you through exercises and rehabilitation.
Studio Session - Maximum of 4 participants.
As all your appointments are with a Physiotherapist, private health insurance rebates may apply.